What is tart cherry extract?
Over the last few years, tart cherries have grown increasingly popular. Tart cherries are linked to many health benefits, and they’re available in many different forms: fresh, dried, frozen, juiced and as tart cherry extract.
But what exactly is tart cherry extract—and what is it good for? Read on to learn more of the health benefits of incorporating tart cherry extract into your diet.
Tart cherry extract is the extract of Montmorency cherries—also known as tart cherries. One way to tell tart cherries from sweet cherries is by their color. Tart cherries retain their bright red color after being harvested, whereas sweet cherries tend to be darker in color.
Both tart and sweet cherries are highly nutritious. However, there are some areas in which tart cherries are particularly effective—and that’s why tart cherry extract is a great supplement.
Read on to learn more about the health benefits of incorporating tart cherry extract into your diet.
5 health benefits of tart cherry extract
1. Tart cherries are rich in nutrients and antioxidants
The first thing you need to know about tart cherries is that they’re rich in nutrients. Along with carbohydrates, fiber, fat and protein, 240-ml serving of tart cherry juice contains a vast amount of the Reference Daily Intake (RDI) of a number of different nutrients:
- Vitamin A: 62% of the RDI
- Vitamin C: 40% of the RDI
- Manganese: 14% of the RDI
- Potassium: 12% of the RDI
- Copper: 12% of the RDI
- Vitamin K: 7% of the RDI
The high levels of potassium in tart cherries are great for helping you stay hydrated throughout the day. Tart cherries are also highly rich in antioxidants. In fact, their antioxidant levels are up to five times higher than the levels found in sweet cherry varieties. This leads us to the next point: how tart cherry extract can benefit your immune system.
2. Your immune system can benefit from tart cherry extract
As mentioned, tart cherries are rich in antioxidants. Antioxidants scavenge free radicals, and they may also help reduce or even prevent the damage caused to your cells by free radicals.
This means that the antioxidants found in tart cherries and tart cherry extract can help your immune system fight off disease and infection. They may even help reduce the risk of developing heart disease and certain cancers.
3. Tart cherries and tart cherry supplements may promote brain health
The antioxidants contained in tart cherries and tart cherry extract may have protective effects on brain cells.
As degenerative brain disorders—such as Parkinson’s and Alzheimer’s—are thought partly to be caused by oxidative stress, antioxidants can help provide natural protection against such disorders in older individuals.
4. Tart cherries and tart cherry extract can help lower your blood pressure
When doctors run tests to foretell the development of high blood pressure in patients, they often use a blood test to measure the levels of C-reactive protein (CRP) in the patient’s blood. Higher CRP levels often come with a diagnosis of hypertension—high blood pressure.
Multiple studies show that tart cherry juice can help reduce the CRP levels in your blood. This can be particularly beneficial to older adults, who tend to be susceptible to cardiovascular disease. This means that incorporating tart cherry extract into your diet may help promote better cardiovascular health.
5. Tart cherry supplements can help you sleep better
And finally, tart cherry extract can help promote better sleep. The reason for this is that tart cherries are rich in melatonin: a hormone naturally found in your body. Melatonin is beneficial for improving both the duration and quality of your sleep.
Tart cherry extract doesn’t just contain melatonin: it can also help promote the production of melatonin in your body as well as lengthen its effect. This makes tart cherry extract an excellent ingredient in natural sleep remedies such as ERW Active’s SLEEP as well as My Flight Pack™️: the end of jet lag as you know it.
There are many health benefits associated with incorporating some form of tart cherries into your diet. Tart cherries are rich in nutrients and antioxidants, all of which can help promote everything from good immune function to brain health and better sleep.
If what you’ve learned about tart cherries intrigues you, including a tart cherry supplement in your diet can be a great and simple way to provide your brain and body with a natural boost in your everyday life.