Journal

When the topic of jet lag comes up, people often wonder how to fight it. The most common suggestion that is offered is to take melatonin. We’ll walk you through why this is, and why melatonin is not the optimal solution to jet lag.
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As with the summer packing list, we recommend taking a look at our Complete International Travel Checklist first. Once you’ve done that, you can use this compilation of winter travel necessities to tailor your luggage to a cold-weather destination. For additional help,...
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What is tart cherry extract? Over the last few years, tart cherries have grown increasingly popular. Tart cherries are linked to many health benefits, and they’re available in many different forms: fresh, dried, frozen, juiced and as tart cherry extract....
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In the race of life, you need your brain and your body to be able to function at their best. That means making sure that your body is well-hydrated—and adding electrolytes to the water you drink can help you achieve this.Â
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How a chef changed cycling, and how cycling changed a chef.
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